Why am I tired all the time?
10.06.2025 03:18
- Raw dairy
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
- Honey
10. Incorporate breathwork in your morning routine.
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- Fruits
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
They don’t know why though.
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9. Avoid eating carbs early in the day.
Cheers!
Hang out with people who motivate you.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
- Red meat
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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